Meditation doesn't have to be complicated. Our beginner's guide breaks down the practice into simple, non-intimidating steps you can start right now to cultivate calm, reduce stress, and improve your focus.
A Simple 5-Step Practice:
Find Your Seat
How to sit comfortably for stability and good posture, whether on a cushion or a chair.
Set Your Timer
Start small—even 5-10 minutes of consistent practice is incredibly powerful.
Anchor to the Breath
Easy techniques like noticing the air's flow or the gentle rise and fall of your belly.
Acknowledge & Return
The most important step—how to gently handle a wandering mind without judgment and bring your focus back.
The 4-7-8 Technique
A powerful, specific breathing exercise to activate your body's relaxation system for immediate stress relief.